BMI Categories

Underweight BMI

A BMI score of less than 18.5 could mean that your BMI is lower than what is considered healthy. You should visit your doctor or medical health professional to discuss your BMI score. When speaking with your doctor or medial health professional, you may be directed to gain weight to raise your BMI score. Also, you should review your diet. Eat healthy foods will allow you to add healthy weight in turn adding to your BMI score.

If your BMI score is considered to be “underweight” your body’s immune system could be compromised. This could lead to bone loss and illness.

To add healthy weight, you should eat whole grain carbohydrates. Breads, whole grain pasta, crackers and whole grain bagels should be added to your diet in achieving your ideal BMI. You should set a goal of adding .5 pounds a week to your overall weight in achieving an ideal BMI score.

With increasing your BMI, you will need to add calories to your diet. To make sure that you are adding healthy weight, join a gym which will keep you active and is scientifically proven to add life value.

On BMI.tv, we provide you a complete solution to track you BMI score over time. Membership is free to give you all the tools needed in achieving your ideal body and BMI score.

Normal BMI

A BMI score between 18.5 and 29.9 is considered to be in the normal BMI category. This is linked to having a fulfilled life and a complete life expectancy as your risk for disease and chronic illness is considered lower by health professionals.

In keeping this ideal BMI classification, you should continue to eat healthy. Fruits, vegetables, whole grains, and low red meat intake will help you keep your BMI score at this level. Also, in keeping this BMI classification, you should continue a regular workout regimen which will be instrumental in keeping your BMI score at this level for life.

Note that the BMI formula does not incorporate lean muscle mass into the equation. Thus, people who are very muscular may very well in fact be fit and healthy, but may also have a BMI score that labels them outside of the ideal BMI “normal” range.

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Overweight BMI

A BMI of 25 to 29.9 is considered as an overweight BMI score. Individuals with an overweight BMI score have the possibility of developing chronic illnesses. Even more, individuals with a BMI score in this range can suffer from added stress in life and a reduced life expectancy.

If your BMI category is in this range, you should speak to your doctor or medical health professional about BMI and create a plan on how you can reduce your BMI score. In reducing your BMI score, people will find great benefit in working out 3-5 times a week and healthy changes in eating habits.

In achieving your ideal BMI, concern yourself with eating complex cryohydrates, limiting red meat intake, and eating fruit and vegetables. Individuals with a BMI in the overweight category should not smoke or drink alcohol as it will not be beneficial in achieving an ideal BMI score.

It is important to note that athletes may receive an overweight BMI score when entering their details in the BMI calculator. This is because the BMI formula is not perfect. Only your doctor or medical health professional can give medical advice on your personal weight and what BMI score is best for you.

With that, on BMI.tv we provide you the only location in the world where you can track your BMI score over time for free with married video information on what your BMI score means.

Obesity BMI score

A BMI score over 30 is considered to be in the category of obesity. Research shows that one in three of individuals will be obese by the year 2030. An obesity BMI score is linked to a host of medical problems such as diabetes, stroke, some cancers, and heart disease.

If your BMI score is in the obesity range, you should speak to your doctor or medical health professional about your current weight and what it means for your health.

Improvements in eating habits could improve your BMI score category. Eating fruits and vegetables, not consuming alcohol, and working out three to five times a week would be of great benefit to you if your BMI score is in the obesity range.

Professional intervention may be required as well. High weight is often related to how a person is feeling. Speak to your doctor or medical health professional about your life and see if there are any small changes that can make a big difference in your feelings and ultimately your BMI score.

On BMI.tv we give you the tools needed to track your BMI score over time. We offer this completely free so that you can track your BMI and achieve that body of your dreams.